In a “sonic flow” workshop, the sound journey is intended to be a catalyst for accessing the flow state, to inspire creativity in free-writing and artistic practices. Enjoy a meditative sound bath followed by an invitation to write, draw, or engage in any personal creative practice. Close with a short group discussion. Duration: 90 min.

About Anna Marden, the workshop leader

Anna is a sound artist, writer, and community event organizer. She uses a 32-inch wind gong, crystal singing bowls, an ocean drum, elemental Koshi chimes, and other percussive instruments to create live soundscapes. She offers meditative sound baths, “sonic flow” creative workshops, and other intentional gatherings, aiming to co-create accessible opportunities for collective healing.