Dynamic Aging with Emily Phillips

Dynamic Aging

Sundays 9:30 - 10:30am

June 7th, 14th, and 28th

$120

In this 3 class movement series, we will mobilize our joints, address postural weaknesses, and focus on balance, breath, and feet. 
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Class is performed barefoot, and mats and props provided. 
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Dynamic Aging is appropriate for anyone who can walk unaided, and who has a basic fitness level (can squat, get on the floor, and perform a push-up against the wall).

Your payment confirms your spot. Class limited to 25. Venmo: @Emily-Phillips-41, or email me for other options: [email protected]