Dynamic Aging with Emily Phillips
Stillpoint
20 Stillpoint Meadows Road
West Tisbury,
West Tisbury,
How to get there
Summer Sessions
Sundays 9:30 - 10:30am
Session I July 5th - July 26th
Session II August 2 - August 30th (NO CLASS August 16th)
Registration
Class limited to 25. Your Venmo payment confirms your spot, submit payment to @Emily-Phillips-41, or email me for more options at [email protected]
Pricing
Session I $160
Session II $160
Sessions I + II $300
Single class $45
In this 4 class movement series, we will mobilize our joints, address postural weaknesses, and focus on balance, breath, and feet.
Class is performed barefoot, and mats and props provided.
Dynamic Aging is appropriate for anyone who can walk unaided, and who has a basic fitness level (can squat, get on the floor, and perform a push-up against the wall).