Dynamic Aging with Emily Phillips

Sundays, 9:30–10:30 AM until Sep 13.

Registration

Class is limited to 25. Your Venmo payment confirms your spot. Submit payment to @Emily-Phillips-41, or email me for more options at [email protected]

Pricing 

Session I: $160

Session II: $160

Sessions I + II: $300

Single class: $45

In this four-class movement series, we will mobilize our joints, address postural weaknesses, and focus on balance, breath, and feet.
 

Class is performed barefoot, and mats and props are provided. 

Dynamic Aging is appropriate for anyone who can walk unaided, and who has a basic fitness level (can squat, get on the floor, and perform a push-up against the wall).