Softening into Stillness: An Exploration of Somatic Meditation with Jenna Harrison

Sundays, 11 AM–12 PM

Meditation is not about escaping the body or silencing the mind—it is about coming home, again and again, to all that you already are.

Discover meditation as a fully embodied practice. Instead of trying to quiet the mind or reach a special state, the practice begins by softening our awareness downward into the physical body. The body becomes the meditation seat, the teacher, and the gateway into awakened presence. Through a series of guided practices you’ll learn to rest your awareness in the body, release habitual tension, and cultivate a grounded resilience that supports you on and off the cushion. 

The price of participation is $30 for a single class, or $125 for a five-class pass. No one will be turned away for lack of funds; trades are welcome!

Preregistration is not required, but if you would like to secure your spot and pay in advance, you may do so via Venmo: @Jennifer-Harrison-91.

About Jenna
Jenna Harrison has been passionate about living an embodied life, for over 35 years. She began teaching yoga in Los Angeles after completing her training at The White Lotus Foundation in 1996. During these early years she practiced a variety of yoga and contemplative dance forms which continue to inspire her life and work. In 2002, she established the resident yoga program at Shambhala Mountain Center in Red Feather Lakes, Colorado, where she immersed herself in meditation practice and Buddhist studies. A decade later, in 2012, she was authorized to teach and give meditation instruction. Since then, she has staffed residential retreats and remote programs with Dharma Ocean Foundation, guided groups internationally, and worked one-on-one with students for more than ten years. Her teaching weaves together decades of somatic practice, offering meditation instruction rooted in presence, embodiment, and heartfelt connection.

Contact Jenna at [email protected].